Modern life and stress seem to go hand in hand nowadays. Although technology has provided many conveniences in life, it also brought in other problems such as stress. People are becoming so busy today that most have forgotten about resting their bodies now and again. Stress has become a common enemy. While most people cannot totally get rid of it, being able to handle stress is important and essential. Meditation is one effective example of how many people try to handle stress. People can even get aid to fight stress nowadays in the form of a new app called Simple Habit app.
The Simple Habit app is a handy relaxation application that can help people learn how to meditate and have a more relaxed outlook in life. It helps instruct users on how to meditate even for short periods of time. This means the app can be used even while people are at the office. This stressful place where deadlines and endless work occur, can easily increase your level of stress. But with the Simple Habit app, people at the office can practice meditation for as short a s five minutes to even an hour. It can be a handy app for many iOS users who wish to de-stress wherever they may be.
Unlike any other apps that offer to teach people how to meditate using existing content, the folks at Simple Habit provide options for people paying on a weekly, monthly, or annual basis in exchange for new meditative lessons. And while some people may not want such fees, there are others who like to have access to new lessons once they master the old ones. This is the customers that the app aims to cater to. Consider the Simple Habit app as a different option from all the other similar applications out there. The Simple Habit app is currently available at iTunes for free download, with Android versions of the app coming soon.
Image Source: iTunes
Tags: meditation app, mindfulness meditation, simple habit
Posted in Apps | Comments Off on Simple Habit App Lets You Address Stress