Runtastic Sleep Better App

Written by Ardent Editor on November 8, 2014 – 4:30 pm -

Many people today have problems going to sleep. It may be a result of stress or people just do not put that much importance to sleep time compared to their waking time. Quality sleep is essential for people who wish to live healthier lives. Sleep is the body’s way to recharge and repair itself. Sleeping better means you can also be healthier. You need to understand your sleeping habits in order to determine

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